Think of the repetition of motion as akin to the act of knitting, crocheting, or embroidery. The act of drawing is also said to relieve stress. But with the mental energy you expend drawing, it stops your mind from taking that extra step and wandering. While it might seem counterintuitive, when you’re trying to pay attention to someone talking, for instance, you’re prone to daydreaming. Doodlers are more focused, even when they are engaging in other passive tasks.
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